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Protection From Injury

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Weight Reduction

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Increased Flexibility

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About Us

Start your healthy life today with us

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Training Programs

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Ashtanga vinyasa yoga

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Our Service

Our main Service

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Timetable

Events Calendar

All Events
Gentle Flow
Dynamic Move
Restorative
Bikram Yoga
Meditation
Breath Exercises
Flow Agility
Pranayama
Body Union
Samadhi

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
8:00 am	Gentle Flow Paul Hill	Meditation Jane Brown	Pranayama Daniel Craig		Restorative David Richards
9:00 am
10:00 am	Dynamic Move Logan Park		Body Union Mariam Ness	Breath Exercises Lila Rhodes		Flow Agility Katharine Barnes
11:00 am
12:00 pm
1:00 pm
2:00 pm	Restorative David Richards	Breath Exercises Lila Rhodes	Samadhi Marion Miller		Dynamic Move Logan Park	Meditation Jane Brown
3:00 pm
4:00 pm		Flow Agility Katharine Barnes			Meditation Jane Brown	Dynamic Move Logan Park
5:00 pm
6:00 pm	Bikram Yoga Jesse Willis		Dynamic Move Logan Park		Pranayama Daniel Craig
7:00 pm
8:00 pm
9:00 pm

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
8:00 am	Gentle Flow Paul Hill
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm

	Monday	Wednesday	Saturday	Sunday
10:00 am	Dynamic Move Logan Park
11:00 am
2:00 pm			Dynamic Move Logan Park
3:00 pm
4:00 pm				Dynamic Move Logan Park
5:00 pm
6:00 pm		Dynamic Move Logan Park
7:00 pm

	Monday	Saturday
8:00 am		Restorative David Richards
9:00 am
2:00 pm	Restorative David Richards
3:00 pm

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
6:00 pm	Bikram Yoga Jesse Willis
7:00 pm

	Tuesday	Saturday	Sunday
8:00 am	Meditation Jane Brown
9:00 am
2:00 pm			Meditation Jane Brown
3:00 pm
4:00 pm		Meditation Jane Brown
5:00 pm

	Tuesday	Friday
10:00 am		Breath Exercises Lila Rhodes
11:00 am
2:00 pm	Breath Exercises Lila Rhodes
3:00 pm

	Tuesday	Sunday
10:00 am		Flow Agility Katharine Barnes
11:00 am
4:00 pm	Flow Agility Katharine Barnes
5:00 pm

	Wednesday	Saturday
8:00 am	Pranayama Daniel Craig
9:00 am
6:00 pm		Pranayama Daniel Craig
7:00 pm

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
10:00 am			Body Union Mariam Ness
11:00 am

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
2:00 pm			Samadhi Marion Miller
3:00 pm

Monday

Gentle Flow
Paul Hill
Dynamic Move
Logan Park
Restorative
David Richards
Bikram Yoga
Jesse Willis

Tuesday

Meditation
Jane Brown
Breath Exercises
Lila Rhodes
Flow Agility
Katharine Barnes

Wednesday

Pranayama
Daniel Craig
Body Union
Mariam Ness
Samadhi
Marion Miller
Dynamic Move
Logan Park

Friday

Breath Exercises
Lila Rhodes

Saturday

Restorative
David Richards
Dynamic Move
Logan Park
Meditation
Jane Brown
Pranayama
Daniel Craig

Sunday

Flow Agility
Katharine Barnes
Meditation
Jane Brown
Dynamic Move
Logan Park

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Testimonial

Clients feedback

SEHHAA has been a game-changer for my well-being. I joined the Energy Alignment program after feeling constantly drained from long work hours. The personalized sessions helped me release negative energy and embrace abundance. SEHHAA’s approach is so genuine—they truly care about transforming lives holistically.

Ritika Sharma

Satisfied Client

I attended SEHHAA’s retreat focused on Astrology and Ayurveda. Their Tridosha mapping was eye-opening, and the Ayurvedic remedies they recommended addressed my health issues better than anything I’ve tried before. SEHHAA combines traditional wisdom with practical implementation in a way no one else does.”

Dr. Arjun Patel

Satisfied Client

Running a business is stressful, and I was looking for something more than just yoga classes. SEHHAA’s Holistic Healing program gave me tools to manage stress and realign my life purpose. The mentors are knowledgeable and compassionate. SEHHAA is not just a service provider; it’s a community that supports your wellness journey.

Meera Nair

Satisfied Client

I opted for the Health and Nutrition plan at SEHHAA, and it has been incredible. Their team designed a meal plan tailored to my lifestyle and energy needs. I feel more energetic and focused at work now. SEHHAA stands out because they offer practical, actionable solutions for everyday living.

Kunal Verma

Satisfied Client

SEHHAA’s retreats are a haven for the soul. The serene environment and guidance from their experts helped me rediscover myself. The Ashtanga Yoga sessions were empowering, and Agnihotra practices brought peace and clarity to my mind. SEHHAA is an organization that genuinely uplifts you from within.

Pooja Deshmukh

Satisfied Client

I’ve tried various wellness programs, but SEHHAA’s approach to energy alignment and holistic healing is unparalleled. Their SHRUTI and SMRITI process helped me connect deeply with my inner self. SEHHAA is more than an organization; it’s a movement that redefines wellness.